09 Compassion focused on alleviating pain and Q&A

from Fall 2011 Shamatha Retreat · host B Alan Wallace

In this session Alan introduces the practice of the cultivation of compassion, focused on alleviating pain, especially the one caused by behavior. The meditation starts at 32:52 QA starts at 57:50: 1. Center of attention for settling the mind during stages 5 and 6 2. How to make best use of the personal interview time 3. How to know the right amount of effort

Episode metadata supplied by the publisher feed · Published Sep 3, 2011

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09 Compassion focused on alleviating pain and Q&A

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