09: Epigenetics & Genetic Blueprint Testing with Becca Roses

What if you only needed one test to understand exactly how to optimize your health and healing? In today's episode, Becca Roses joins me to talk about genetic blueprint testing and how it is one of the most empowering tools for understanding and healing our bodies. We share how genetic testing has supported our personal health journeys and discuss the different things you can see in your genetic blueprint, like glutamate and histamine intolerance, nutrition information, how you detox, hormone panels, and more. You’ll also learn about the process, why this testing is so reliable, and how knowing your gene panel can help you from wasting tons of time and money on things like supplements. Becca Roses is an advanced certified epigenetics human performance coach. She created Mind Body Genes to educate clients on their genetics and offer custom wellness recommendations. She also created her own epigenetic certification program to train and certify coaches to use genetic blueprints and epigenetics coaching in their practices.    Topics Covered in this Episode: Epigenetics, brain rewiring, and how you can upregulate or change gene expressions Why there is no such thing as a “good” or “bad” gene and why you shouldn’t be scared of your genetics The testing process and what your blueprint can reveal about your health The major difference between genetic blueprints and other panels or tests  Why there is no one-size-fits-all to health, and why even the best advice can still be wrong for you (based on your gene codes) The benefits of genetic blueprint testing as a family The top three things that Becca wants you to understand about your blueprint   How can understanding your genetic blueprint help you on your path to health and healing? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.   Links & Mentioned Resources: Save $100 on Mind Body Genes Certification Program with code JILLIAN Apply for the Mind Body Genes Certification Program (Closes November 27)   Connect with Becca: Website Instagram Email   Connect with Jillian: Instagram Expand the Conversation Instagram Email   Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!