09 | From Stress to Success: How to Rewire Your Nervous System for Life’s Biggest Changes

Major life transitions—whether it’s a career shift, retirement, motherhood, or personal reinvention—can feel overwhelming. But what if you could move through them with more ease, confidence, and resilience?In this episode, I sit down with Dr. Courtney Spiteri, a neuropsychologist, feminine empowerment mentor, and energetics coach, to break down the science of the nervous system and how it shapes our reactions to change. We explore:Why life transitions trigger resistance and fearHow to rewire your nervous system for safety and successThe missing link between science, intuition, and embodimentWhy awareness, experimentation, and play are key to transformationTangible strategies to regulate your nervous system and move through changeIf you’ve ever felt stuck in old patterns, afraid of uncertainty, or unsure how to navigate big shifts in life, this episode is for you. Learn how to trust your body, reprogram your identity, and step into your next level with confidence.Connect with Dr. Courtney Spiteri HERE Connect with Carly Schade HERE🎧 Tune in now and start creating a life that truly lights you up!☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review!