09 How Counselling Actually Works.m4a

from Everyday Counselling · host Appiah Counselling

This episode explains the core mechanisms through which counselling produces change. It looks at attention, repetition, containment, emotional tolerance, and why counselling works by altering how experience is met rather than by fixing problems directly.

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

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09 How Counselling Actually Works.m4a

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This episode is 4 minutes long.

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This episode was published on January 10, 2026.

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