09. How to bust weight loss plateaus

"I'm in a plateau, what do I do?" is one of the most common questions I see asked on Facebook. Everytime, it's met with dozens of conflicting responses, many of which could end up doing more harm than good. This episode covers the criteria to consider before concluding you've plateaued because many times you actually haven't)! If you are actually "stuck", you'll walk away with several action items to get things moving again in a safe and effective way with your long-term success in mind. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant