09 How to Get to the Starting Line Healthy - Sandy Gross

Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking to yourself. What the heck is a functional movement specialist? Well, I’ll tell you this. What you’ll learn in this episode will absolutely blow your mind. She has extensive experience with NCAA, professional athletes, and coaches including the 2016 NBA Champion Cleveland Cavaliers working with their team to develop strategies to prevent injury, come into every practice and competition with muscles ready to go, and guiding athletes to take control of their own recovery practices at home. Her superpower is simplifying the complex, which is good because we are going to get into movement science on an audio-only podcast, so buckle up and get ready to take some notes. (or if you driving, just pay attention) Notable Links: Sandy’s Union Fit Profile: https://www.union.fit/users/sandy-gross (https://www.union.fit/users/sandy-gross) Muscles and Meridians Book: https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097 (https://www.amazon.com/Muscles-Meridians-Phillip-Beach-OSNZ/dp/0702031097) Therapy Ball Education: https://movewelled.com/category/therapy-ball-rolling/ (https://movewelled.com/category/therapy-ball-rolling/) Purchase Therapy Balls: https://bit.ly/3aNvPow (https://bit.ly/3aNvPow) Sandy’s Information: Website: http://www.movewelled.com/ (www.movewelled.com) Instagram: http://www.instagram.com/mobilitymama (www.instagram.com/mobilitymama) Facebook: http://www.facebook.com/movewellcle/ (www.facebook.com/movewellcle/) Twitter: https://twitter.com/sandygross (https://twitter.com/sandygross) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: [email protected]