09- How to Know if You're Lifting Heavy Enough

Send us Fan Mail"How to Know If You're Lifting Heavy Enough"Episode Highlights:Understanding "Heavy":Discussion on how "heavy" varies for each individual.Importance of personalized strength levels.Three Key Ways to Determine Proper Weight:Reps and Fatigue:Explanation of sets and reps.Signs that your weight might be too light or too heavy.Rate of Perceived Exertion (RPE) Scale:Description of the RPE scale (1-10).Ideal target: 7-8 on the RPE scale.Concept of Reps in Reserve (RIR).Trial and Error:Importance of experimenting with different weights.Using feedback to gauge strength and adjust accordingly.Practical Tips:How to choose the right weights.Adjusting reps and weights when gym equipment is limited.Emphasis on safety, form, and progressive overload.Closing Remarks:Recap of key points on assessing lifting weights.Encouragement to embrace the trial and error process.Importance of safe and progressive training.☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat