EPISODE · Jun 24, 2018 · 10 MIN
09【精力管理之睡眠-1】你真的了解孩子的睡眠吗？
from 叶武滨时间管理100讲
您真的了解孩子的睡眠情况吗？一起来测试一下。1.孩子每天睡几个小时？2.您是否清晰孩子所在年龄需要的标准睡眠时间？3.孩子关灯上床后到入睡需要多久？4.孩子半夜会醒来吗？5.孩子每天的深度睡眠时间有多长？6.您知道孩子在什么情况下更容易入睡吗？期待在评论区看到您的回答，帮助我更加了解您面临的现状，下期节目见！
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09【精力管理之睡眠-1】你真的了解孩子的睡眠吗？
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