09: Mine vs Not Mine: One question that will improve your efficacy instantly

If you want to start the journey of becoming even more locked in to your unique energy, schedule a free consult call with Erica by emailing [email protected] of the weight you're carrying right now isn't actually yours, and you've been burning life force energy trying to hold it.The worry, the heaviness, the low-grade anxiety… a lot of it belongs to other people, and you picked it up without noticing.This episode unpacks one question that changes how you move through your day: Is this mine? Ask it once, and you'll start to feel the difference in your chest, your shoulders, and your thinking.Empaths and high achievers tend to be the worst offenders here. You got good at sensing other people's energy, then started carrying it for them, and now you can't tell where they end and you begin.There's a cost that you haven't counted yet. This conversation is about what it actually takes to put the backpack down.You’ll Learn:[00:00] Introduction[01:24] That heavy feeling might not be yours at all[02:06] One question that instantly shifts how everything feels[04:18] The moment you realize what you’ve been carrying isn’t yours[07:10] The hidden pattern high achievers and empaths fall into[08:36] When helping others turns into carrying them[12:08] Where your energy is actually going every single day [16:52] Why you still feel off even when life looks fine[21:04] The shift that finally lets your body slow down[26:32] The instant release most people miss in real time[29:58] The deeper place this question starts to take youResources Mentioned:Trubee Health | WebsiteFind more from Erica:The Awakening Tide | WebsiteErica Roesch | InstagramErica Roesch | LinkedIn