09 : No Period, What's Next?

Episode nine is featuring the lovely, Jessica Dalliday, owner of Pilates on Demand and the Healthy Sweet Potato Blog!   Jess spent most of her life dieting and exercising religiously trying to become the healthiest version of herself but realized that she was actually doing more harm than good when she found out she couldn't get pregnant because of her lifestyle.   Tune into this episode to learn about her journey of recovery from Hypothalamic Amenorrhea (loss of period) caused by her eating and exercise disorder, how she was finally able to get pregnant and how she has changed her views on how she exercises, eats and her overall body image.   Follow Jess's journey here: Instagram handle: @Thehealthysweetpotato and @pilatesondemand_ca   Facebook handle: @Thehealthysweetpotato and @pilatesondemand.ca   Websites: www.thehealthysweetpotato.com and www.pilatesondemand.ca