09 - The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU

In this episode I share the impact that your mental load is having on your ability to take the action you know you need (and want) to take to create healthier habits that will result in you living a life of peace and ease whilst also building business success in line with your passion and purpose.I also share some strategies that you can use to help reduce your mental load - things that my clients and I use every day to create a bit more headspace.I'm sharing this free download with you "How to set powerful intentions that will actually change your life" as a thank you for tuning in - click here to grab your copy.As always, if anything I've shared in this episode has resonated with you (or you'd like any support with any of this stuff) please get in touch - my contact details are below.If you love the podcast and you'd like to give a little something to say "thank you" you can buy me a coffee 🍵 by clicking hereJoin me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticketBook a FREE Action Filter call with me (limited availability):Click here for more info and to book your callJoin my mailing list to get podcast episodes straight to your inbox each week - click here to sign upEmail me at [email protected] with me:On Instagram https://instagram.com/suerichards.coachingOn LinkedIn: https://www.linkedin.com/in/suerichardscoachingWatch on YouTube here (only available for episodes 49 onwards)