09: The Decades Series: Your 30s Are NOT About You Anymore… Here’s What Actually Matters

Your 30s aren’t what you think they are. This is the decade where life gets busy—kids, careers, responsibilities—and your own health quietly slips down the priority list. But as Dr. Joshua Yamamoto and Dr. Kristin Thomas explain, this is actually the beginning of the middle of your life, and the habits you build now will shape your future more than ever.In this episode, they introduce the “SELFE” framework—Sleep, Exercise, Love, Food, and Employment—to help you navigate the chaos of your 30s without sacrificing your health. From managing exhaustion and squeezing in realistic movement, to feeding your family well and protecting your relationships, they share practical strategies that actually work in real life.They also break down why being thin doesn’t equal healthy, the truth about sleep tracking, and why an annual physical and understanding your family history are critical in this decade. If you’ve been putting yourself last, this episode is your wake-up call—and your roadmap—to taking your health back.Learn more about the Foxhall Foundation at https://foxhallfoundation.org