09: The Impact Fitness Has On Your Kids

In today's podcast episode of The Hybrid Athlete Dad, I share my journey of adjusting my fitness goals. I dive deep into the reasons why staying active is important—not just for me, but for my daughter. I talk about how I aim to be a role model for her, showing her the value of fitness, resilience, and building good habits from a young age. Listen in as I explore how fitness can positively shape your kids’ lives, from boosting their self-esteem to making it a natural part of everyday routines.