09 - The Importance of Meditation with Martin Soaries

Martin Soaries is the owner of Basketball Society and the Co-Owner of Holistic Hooper. Join us as he talks about what exactly is meditation, the myths we hear about mediation, how basketball players can add meditation to their routines, and he takes us through a quick meditation practice. Martin can be found on Instagram - Basketball Society and Holistic Hooper Where you can find Mental Performance Coach Gladine Frasso and book her for one on one sessions Instagram Twitter Website Where you can find Professional Skills and Development Coach David Anderson Instagram Website