09. "The Power of the Pause" Yoga, Breathwork, and Burnout with Aprille Walker

Aprille Walker (aka The Yoga Ranger) is a yoga instructor from Texas who has over 17 years and 2000 hours of training AND teaching experience including Yin, Restorative, Hatha, Vinyasa, Tantric and mindfulness meditation, pranayama and more.  She shares her wisdom about yoga, breathwork, and the relationship with the body and nervous system. We dive deep into the practice of Yin Yoga; what it is, how it's different than other types of yoga and why it's so powerful. We also talk about the topic of burnout, why it's so common and what we are some things we can do about it.  Aprille runs a very successful youtube channel known as the 'Yoga Ranger Studio' with over 400 videos where she shares the spotlight with her now famous cat Lucy. Be sure to check out the links to all of her free videos as well as a ton of great information on her website. Aprille's Links https://www.theyogaranger.com/ https://theyogaranger.vhx.tv/ (membership site reopening in 2024 registration) https://theyogaranger.vhx.tv/products/pranayama-for-life-online-breath-cours (breath course) https://theyogaranger.vhx.tv/products/home-meditation-practice-12-week-online-course (meditation course) https://www.youtube.com/c/TheYogaRangerStudio (YouTube channel) https://www.instagram.com/theyogaranger/ Mentioned in the Podcast: Fascia Demonstration and Talk https://www.youtube.com/watch?v=v54l3wDTJHg