#09 What I Learned From Having Burnout — That I Can Now Integrate Into My Daily Life

Have you experienced burnout? Or come close to it perhaps? Burnout is a very real thing and something I experienced in June 2023. We are not taught to slow down, pause and rest. Messages from society say “do more”, “keep on”, “don’t give up”. But sooner or later our body can and will slam on the brakes.In this episode I speak about:my diagnosiswhy I got burnout, despite being good at self-carehow my Doctor really listenedgiving myself permission to stopthe mental load that we carrywhat can you let go of?taking rest seriouslythe art of receivingpracticing healthy boundariesasking for help allowing ourselves to thriveThemes: Burnout, Mental Health, Physical Health, BoundariesAt the end, I share a poem written by Danielle Doby. For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.