EPISODE · Feb 20, 2025 · 33 MIN
09 玄了中医丨有个好心情，好好爱自己！
from 玄了？！中医
🎧 在拥挤的人群里，如果可以，希望给每一个你一个拥抱。 在日复一日的忙碌里，带着你的勇敢和坚韧， 跌跌撞撞着前行，无畏风雨的奔跑。 在春日即将开始的万紫千红里，愿您有一个好心情， 去好好爱自己！ 📖 01:04 好心情从养肝开始，身心正循环 05:18 如何让肝更调达？没事别找事，有气撒出来 07:54 对于五脏的五种声音 11:27 自检自己的身心状态，也保护好自己的边界 17:48 轻微焦虑抑郁的自我调理，理论和实践都给你 ❤️ 主播丨老陈、不开章 制作丨XM 文案丨不开章 后期丨WW 在小宇宙查看该单集文稿
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09 玄了中医丨有个好心情，好好爱自己！
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