EPISODE · Aug 22, 2023 · 22 MIN
#09 - Yôganidrá
from Mindfulness & Meditación con Nacho Bottinelli · host Conejo Blanco and Nacho Bottinelli
Te dejo una practica de yôganidrá y descontracción, para que la hagas antes de dormir o en algún momento que necesites relajar. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
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#09 - Yôganidrá
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