09| 'Your Hormones are Moaning' with Clare Cross

Your Hormones are moaning!Guest: Clare Cross – Women’s Health Practitioner & Menopause MentorHost: Jo Halls, 'The Confidence Club', 'Boniface Hair and Beauty' & 'Your Confident Era'.In this episode:•Menopause myths & hormone truths (with humour & honesty)•Why women delay asking for help — and how to be brave enough to start•The link between hormones, mood, and confidence•Clare’s expert advice on HRT, natural support & “lady-garden” care•Simple daily habits that help you feel more balanced and confidentConnect with Clare on Instagram https://www.instagram.com/clare_cross_?igsh=MTlwbmVxZHZkbTd0aQ==She is live in our upcoming Q&A session and connects with women going through mid-life with confidence, colour and a good dose of laughter. Welcome to Your Confident EraConnect with me:Instagram- https://www.instagram.com/jo_boniface_halls?igsh=MTd1czRrN2d6OHlycg%3D%3D&utm_source=qrFacebook - https://www.facebook.com/share/1B8cva5ofw/?mibextid=wwXIfrFor ‘Personalised Style Blueprint’ information https://connect.boniface.vip/style-colour-blueprintWith love, and leopard print!Jo xx

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This episode is 23 minutes long.

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This episode was published on November 11, 2025.

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