090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I've struggled with this myself. Everyone struggles with this.  But why?  As men, we've been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times.  But there's a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overcome them. In this episode, you'll discover:  Why avoiding your emotions is a bigger problem than you think 2 prerequisites you must have in order to confront and address discomforting emotions  3 simple, yet wildly effective strategies to address and conquer stress, anxiety, and overwhelm  And more, including…  Why "pushing through" stress like you would a tough workout makes it fester under the surface until you explode (even if it works in the short-term) (1:18)  How men use exercise as a crutch to avoid uncomfortable emotions (and how to use your endorphins as a tool instead) (4:23)  Do your thoughts keep running around in a circle like a dog trying to catch its tail? Here's how to break free of this endless worry loop (10:41)  How physically writing down your worries "deletes" them from your headspace (11:32)  Listen now! Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7