EPISODE · Aug 24, 2026 · 4 MIN
090 别给痛苦加戏，停止对自己进行情绪的二次伤害。
from 拒绝内耗，允许一切发生
别给痛苦加戏，当你面对情绪困扰或深陷自我攻击时，如何停止对情绪的二次伤害？其实，很多时候折磨我们的不是事情本身，而是我们在那之后对自己没完没了的评判。我们在通勤路上或者忙碌的工作间隙，总是不自觉地把一个客观的小失误，放大成对自己人格的否定。
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090 别给痛苦加戏，停止对自己进行情绪的二次伤害。
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This episode was published on August 24, 2026.
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