090: "Emotion In Motion" with Jeff Lester

Yo fam... strap in, this show was a ride. I had the privilege to sit down with the legendary Jeff Lester. Jeff's story is one of true captivation. I had such a wonderful time getting to know him better and seeing how his sheer passion for life has brought him through the wildest of experiences. I learned that energy is super powerful and holistic, emotion can be transferred through motion and we even got the Jefe secrete weapon to starting the day right... a Cashew greens Shake.  Check Jeff out at www.jefeliving.com, pick up a copy of his 30 day meditation practice and stay tuned for his ceremonial education class on doing better ceremonial education in the New Year.  Here's his Instagram too - www.instagram.com/jefe_af  We're off until the New Year! Back with another season and a whole lotta awesome!  In the meantime, join my mobile community by sending a text to 587 715 2531 and get some exclusive new B-side cuts from the upcoming Create Magic mixtape.  You can pre-save the lead-off single called "S.A.V.A.G.E." here. --- Send in a voice message: https://anchor.fm/themusicfitpodcast/message