090 Find Some Exercise You Love… But is That the Whole Story?

As the saying goes, find some exercise you love and it will never feel hard. But is that really the whole story? I’m going to be exploring this question today and talking all about what we’re missing when we just focus on this, as well as why it may be doing you a bit of a disservice.This is not about saying you shouldn’t find something you love, BUT it is about allowing yourself to be open to the possibilities and giving things a go - even if they don’t think they’re for you! Resources: My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit