090 | Mindset and Mental Health with Calli Thorne

I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily basis, if you want to change your circumstances. We’re also discussing what mental health first aid is, why it’s important that we take time to listen and give people a chance to share how they’re (really) doing, how to start having more conversations about mental health with your loved ones (especially when those deep-rooted, intergenerational stigmas are very present), and more.   In this episode, we will cover: How you can begin changing your mindset + the work that actually goes into doing so Where people can begin if they’re ready for therapy, coaching, or any other mental health resources How to start having more conversations about mental health with those closest to you Learning to define what a successful, well-rounded life looks like for YOU The number one thing that affects most people when they struggle and experience life’s challenges Applauding yourself for what you’re doing + choosing to say ‘no’ to those things that aren’t priorities or bring value to your life   Resources & Links: Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Calli: Follow Instagram and Facebook Connect with on LinkedIn Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/090-mindset-and-mental-health-with-calli-thorne