090 Myth Busting: Are Carbs Bad For You?

For a long time, FAT was the enemy. Now it's Carbs! Low carb and Keto diets are the rage. But what does the science and the evidence say? There's been a ton of research on this, including large studies and even meta studies. Listen in to get the latest science on carbs, so you can base your nutritional decisions on evidence instead of sensational social media claims! See all episode artwork, links and notes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.