090: Self Care And Stress Management For Digital Leaders With Justine Sones

Setting clear boundaries – both personal and professional –  is essential to our productivity and wellbeing. So… why does it seem so hard to do? Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine's practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them.  Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self care as they navigate the messy intersections of partnering, parenting, preneuring, and pandemicking.  In this episode, Justine dives into how to separate stressors and stress, helping explain the process of stress so you can make clear, informed decisions for your own self care and wellbeing. She and Say chat about defining emotional and physical boundaries and how to identify when it's time to set new boundaries.  Tune in to learn how to: Set clear expectations and boundaries for yourself and with clients Define what self care means for you based on your own unique needs  Define yourself outside of your roles at work and home Connect with Justine at justinesones.com and follow her on social media @justinesones.