090: Why Is Self-Reflection So Important

What's up everybody?! This week I am talking about self-reflection and why it needs to become an important part of our lives. If you've ever looked in the mirror and felt drained by the fact that you can never fulfill all of your obligations and then had the negative self talk kick in,  you need to press play to listen to this episode. Then  when you're done, let me know your thoughts and feelings on this! I am @nikkihynesgram over on Instagram and would love to chat with you! To view the 10 questions I recommend to start your self-reflection journey with, check out the blog version of the podcast over on nikkihynes.com. You can also access the shop to snag your own Fail Forward and Own You Own Shit stickers, as well as fun tees and tanks, while you're there! __________________________ Do YOU have a health & wellness journey you'd like to share? I'd love to talk to you and have you on the show! Hit me up over on Instagram and let's chat! @nikkihynesgram As always....THANK YOU for tuning in to The Nikki Hynes Podcast! I want to learn and grow on this podcast adventure and the only way I can do it is with feedback from YOU! Let me know what you like, what you don't like and suggestions for upcoming episodes! Song Credit: Headspace by @TripJacker