090: Your Cheat Days Are Sabotaging Your Progress

Are cheat days keeping you stuck? In this episode, we're calling out the all too common mindset that says you have to "eat clean" all week just to "earn" a cheat day. If you've ever felt like you're swinging between being on track and off the rails, this one's for you. I'm breaking down why the cheat day mentality is not only unhelpful but actually sabotaging your physical and mental progress and how to shift toward a more balanced, empowering, and sustainable approach to food and health. You'll learn: Why "cheat day" language reinforces guilt and inconsistency How diet culture has normalized restriction → binge cycles A healthier mindset to create consistency without perfection Practical shifts to ditch the cheat day for good What I teach my clients instead and how it changes everything This episode is real, encouraging, and filled with truth bombs that might challenge the way you've been approaching your health journey. And that's a good thing. Other Episodes Mentioned: Episode 71: Healthy Living Without Deprivation With Jamison Worley Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt