#091 - Älskade, hatade löpband

from Pace on Earth podcast · host Ellen & Johnny – Pace on Earth

Det här med att springa på löpband inomhus… Är det verkligen smart? Vi gillar ju för det mesta att springa ute på ojämnt underlag men av olika anledningar blir man ibland tvungen att springa på löpband. Och då kan det behövas knep för att göra det uthärdligt! Och är man dessutom lite kreativ så kan det till och med bli riktigt roligt! Vi spånar loss kring olika löpbandspass och går igenom olika situationer då det faktiskt kan vara smart att använda löpbandet för att få specifik träningseffekt. LÄNKAR I vår shop http://paceonearth.se/shop hittar du Aclima underställströja, pannlampor och Injinji ullstrumpor — så att du kan springa ute om du nu skulle få för dig det!

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This episode is 50 minutes long.

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This episode was published on December 3, 2018.

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