EPISODE · Aug 25, 2026 · 4 MIN
091 别只用烦来敷衍自己，试着给情绪起个名字。
from 拒绝内耗，允许一切发生
很多人在感到烦躁时，只会用“烦”这一个词来敷衍自己，却不知道这其实是在加重内心的内耗。这期我们聊聊如何提高情绪粒度，当你试着把那一团乱麻般的烦，拆解成委屈、挫败或羞耻感时，你会发现那些难以名状的压力，其实都藏着我们可以处理的线索。
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091 别只用烦来敷衍自己，试着给情绪起个名字。
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This episode was published on August 25, 2026.
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