091 | Creating Lasting Lifestyle Change During Psychedelic Integration: 10 Tips from a Life Coach

"Behavior change is identity change." When it comes to psychedelics, our identity changes, but our behaviors have yet to catch up. The process of aligning your behaviors with your true self can be a part of psychedelic integration.It is very common to desire lifestyle changes after a meaningful consciousness-altering experience. So, why do so many of us struggle with actually making the change? Integrating lifestyle change is some of the slowest, most challenging, and grueling work. In this episode, I am sharing ten tips you can try out to make your desired lifestyle changes stick.Topics Covered:The connection between identity change and lifestyle changeWhy psychedelics propel us to make lifestyle changesFinding out the why behind the changes you’d like to makeHigh impact “domino effect” habitsThe importance of pacing with lifestyle changesThe benefits of making the change & the costs of not making the changeEnlisting support and being witnessed during your transformationTime management and organization during changeHow to have less resistance and more joyCultivating curiosity over judgementFinding a balance vs. going to an extremeShow Links:Episode 79: My 5-MeO-DMT ExperienceMy 1:1 Coaching Program👉Stay connected to Modern Psychedelics via ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Web⁠ 👉 Inspired to transform your life from the inside out, and integrate higher consciousness in your day to day life? ⁠Explore 1:1 Coaching with Lana ⁠or ⁠Apply Now⁠👉 ⁠FREE Intention Setting Journal for Psychedelic Experiences⁠👉⁠ Integration Journal to Help Make Sense of Your Journey⁠👉 ⁠Ceremony Checklist for Safe Plant Medicine Journeys👉 ⁠Psychedelic Journey & Psychedelic Integration Playlist⁠👉Looking for daily integration support or a legal microdose option? Explore Kanna and use ⁠LANA for 10% off at Kanna Wellness⁠DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. Modern Psychedelics does not sell or promote the sale of any illegal substances. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.