091 - Embracing High Sensitivity and Compassionately Parenting a Highly-Sensitive Child with Dr. Kate Kaplan

Have you ever been told that you’re too sensitive?  Or have you ever wondered if you might be raising a highly-sensitive child?   Dr. Kate Kaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding.   In today’s episode, Dr. Kate busts some of the myths regarding high sensitivity and shares beautiful reflections for highly-sensitive moms and parents of highly-sensitive children.   Three things you’ll learn in this episode:   Practical tips to grow in our self-compassion as moms Why being a “good enough” mother is actually best for our kids What it means to be a highly-sensitive person (HSP) and insight for moms of a highly-sensitive child (HSC)   --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz