091: Emily Dow Ph.D (c) - How Do You Define A Healthy Gut?

Emily Dow is a doctoral candidate at Arizona State University, receiving her education in exercise and nutritional sciences, and an online health and fitness coach for Fenix Athletics. Her research interest mainly falls under the umbrella of resistance training and the gut/brain axis.  There is an unlimited amount of health advice on the internet. Working out what legitimate science and wellness influencer science are is difficult. Still, thankfully, years of higher education and experience in the trenches mean that Emily can help you cut through the noise about what is worth your attention and what is not.  Expect to learn what the gut & brain axis is. Should young people care about brain health? Why is gut health the new buzzword of the fitness industry? How do you define a healthy gut? What are people getting wrong? What are best practices supported by evidence that will move the needle? Are gut tests worth it, who is legally and ethically able to interpret your results, and much more… Get In Touch: Sign up for 1:1 Online Fitness and Nutrition Coaching: https://linktr.ee/calvintrieu.co  Tiktok: https://www.tiktok.com/@calvintrieu.co Instagram: https://www.instagram.com/calvintrieu.co/ Free Newsletter: https://calvintrieublog.beehiiv.com Linkedin: https://www.linkedin.com/in/calvin-trieu-ms-cfl1-a8544aa9/