091. How to Break Free from Other's Expectations so You Can Live the Life You Authentically Want

In today's episode, I'm talking to Amy Gartenberg, a psychotherapist and a life coach located in Nashville, Tennessee. Her work centers around helping people break free from others expectations and live a life that feels authentically theirs. During our conversation, Amy shares her own experience living the "dream life" on paper yet feeling super empty inside. She talks about being honest with yourself and choosing to listen to your intuitive voice, allowing others to influence your own life and the steps you can take to shift away from people pleasing. In this episode, we cover: Amy shares her journey to becoming a psychotherapist and life coach [3:05] Determining what living in alignment means for you [6:53] Letting someone else's expectations influence your life [10:58] The hard work revolves around letting go of limiting beliefs [15:38] How to shift away from people pleasing [21:55] Connect with Amy: Website: amygartenberg.com IG: @amylynnlpc Expert on the Undiet Your Mind App (access meditations and audio recordings from me) Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team

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This episode was published on March 29, 2022.

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