091 Learning to Deal with Difficult Emotions and How Our Past is Reflected in Our Present

This week I’ve got my first repeat guest, Samala Bygraves, and we had such an amazing chat. We talked about her book, Spiral, and her experience of healing from trauma, but we also got into so much more than that, including:how the way we see ourselves, the actions we take and the way we relate to the world can be so heavily influenced by our past experienceshow our past can affect how we feel about ourselves, whether we exercise or not and body image too.This felt like a really important conversation to have and one which I know is going to get you thinking deeply about why you feel the way you feel about certain things, and how that translates into the actions you take.You can buy Samala’s book RIGHT NOW by heading here: https://www.amazon.co.uk/Spiral-Memoir-healing-unearthing-complex-ebook/dp/B0BS75MVMZ/Resources:Why I Run Podcast https://podcasts.apple.com/us/podcast/why-i-run/id1610711847 My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit