091: Lose Weight and Build Muscle the Right Way (Simple Breakdown)

On today’s episode, Coryn and Crysanne break down the simple, practical steps to lose weight, reduce body fat, and build muscle in a sustainable way. We explain how your nutrition, your workouts, and your daily consistency all work together to support your metabolism — and why most women make this process harder than it needs to be.   Time stamps: (00:00) Introduction (01:52) Starting Your Day With God (13:02) Favorites Of The Week - Coryn (15:46) Favorites Of The Week - Crysanne (19:55) Coryn’s 29th Birthday Recap (26:08) Meeting with a Hormone Specialist (31:17) Benefits Of Old Muscle vs New Muscle (33:00) Sticking To A Whole Foods Diet (34:58) Add More Protein Into Your Diet (40:41) What Are The Best Types Of Protein (42:40) Add Strength Training Into Your Routine (44:39) Practical Way To Start Strength Training (47:07) Reduce The Stressors You Can Control   Submit your questions ⁠⁠HERE⁠⁠   ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.