091: Now's The Time For A Planned Freak Out

It's the most-used WANT exercise for a reason: it's unexpected but it WORKS. Going through a major life transition, had a stressful month, or just wanting to take preventative measures to ensure you don't have a *complete* meltdown when it all eventually feels like too much? You might be in need of a Planned Freak-Out. In this episode we'll talk about the origin story of the PFO, why it's so different than any other goal-setting or self-reflection exercise you've done, and we'll break down how to set yourself up for success in your own structured breakdown. ~~~~~~~~~~~~~~ SHOW NOTES:  Website Instagram Leave a review on iTunes! Subscribe to The (Good) Word, delivered to your inbox on or around the 1st and 15th of each month ~~~~~~~~~   This episode is in support of She Should Run, a nonpartisan nonprofit promoting leadership and encouraging women from all walks of life to run for office. By encouraging more women to run, She Should Run is building a more effective and representative government that can meet the challenges of the 21st century. To get involved or donate, visit sheshouldrun.org by clicking here.