091 SelfWork: Healing Shame Through Mindfulness

from The SelfWork Podcast · host Margaret Robinson Rutherford PhD

Today we’re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by Audible.com and there’s a free trial offer for you today! What exactly is the difference between experiencing shame (or any emotion for that matter…) and being mindful of that emotion? […] The post 091 SelfWork: Healing Shame Through Mindfulness appeared first on Dr. Margaret Rutherford. Advertising Inquiries: https://redcircle.com/brands

Episode metadata supplied by the publisher feed · Published Aug 24, 2018

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091 SelfWork: Healing Shame Through Mindfulness

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This episode was published on August 24, 2018.

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