EPISODE · Oct 27, 2022 · 15 MIN
091 | When Can You Return to the Gym after ACLR?
from The ACL Athlete Podcast · host Ravi Patel
In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey. _________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: [email protected]
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In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know wh...
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091 | When Can You Return to the Gym after ACLR?
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