091. Wilfredo Benitez | Nutrition before a trail race - Reposted

This episode focuses on nutrition before a race or a long run: you will learn how to fuel before an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you get all the energy that you need, in order to achieve your goal. ⁠Wilfredo Benitez⁠ is a trail runner and nutritionist based in Portland, Oregon, and founder of ⁠On Pace Wellness⁠, a company with the goal to help endurance athletes optimize their nutrition for training, racing and having a healthier lifestyle. Please rate, review and share our show on social media: it will help other trail runners discover this podcast! _____________________________ Follow @vert.run on IG Download our app and sign up to our training plans on vert.run You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message Francesco's links: Instagram | Twitter | Strava | Website