091: Your Mind Creates Your Feelings: Practicing Self-Control to Improve Overall Emotional Health (Clubhouse Mastermind, Part 1: Controlled Emotions)

Do you control your emotions or do your emotions control you? Use these 5 tips to help you recognize your emotions and process them in healthy ways: Understand that you actually make your emotions You are responsible to manage them Practice reframing toxic emotional moments (like extreme anger or sadness) to what they are sign-posting about your values Name your emotions, declare and write them down Feel what you're feeling (don't stuff, deny, or bury uncomfortable emotions) Connect with Victoria:  www.victoriadwalker.com 2 Part Clubhouse Mastermind on Controlled Emotions. Be sure to catch Episode 093 for Part 2.