092: From Survival Mode to Sustainable Success - Dr. Amelia Knight Pinkston

Meredith sits down with veterinarian, integrative health and life coach Amelia Knight Pinkston, founder of Life Boost with Amelia, to discuss burnout, nervous system regulation, boundaries, and redefining success in veterinary medicine.Together, they explore hustle culture, burnout, and the pressure many veterinarians feel to postpone happiness until “someday” - along with practical ways to build a more sustainable and fulfilling life both inside and outside of practice.Key Topics:The five different types of wealthSigns your nervous system may be stuck in survival modeWhy veterinarians often struggle to rest or say noThe OPAL framework for recognizing and responding to stressWhy asking for schedule changes and boundaries is often more possible than we thinkConnect with Amelia:Website: https://www.lifeboost.todayInstagram: @lifeboostwithameliaPodcast: Life Boost with Amelia