092. Making Time For When There's No Time As Moms

from Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being · host Jessica Cuevas

In this episode, I tackle the challenge of how moms can prioritize ourselves when time is stretched thin. I identify common barriers, such as cultural expectations and internalized guilt, and share five strategies for self-care, including redefining 'me time', learning to say no, delegating tasks, multitasking strategically, and embracing good enough.I emphasize that self-care is necessary, not selfish, and encourage you to start small with simple, actionable steps. Additionally, I share information about my coaching program, Balanced Motherhood, designed to help Latina moms create balanced and fulfilling lives.For detailed show notes, visit vivalamami.com/episode92Resources shared:For quick at-home workouts, get a free trial of Get Mom Strong’s SLAM Program!If you’re in the Chicago area, join Rise & Thrive Latinas Book Club!Support the showSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Watch this podcast episode on YouTube!Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

092. Making Time For When There's No Time As Moms

0:00 25:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being?

This episode is 25 minutes long.

When was this Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being episode published?

This episode was published on September 19, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!