092: Miguel Blacutt – All about Muscle Protein Synthesis

This week we are joined by Miguel Blacutt. Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications including Alan Aragon's Research Review (AARR). A bit more about Miguel: Intern at Bayesian Bodybuilding Contributing Writer at BioLayne LLC Chief Science Officer and Coach at Physique Development Studies Nutritional Biochemistry Time stamps: 02:49 Miguel describes what exactly MPS (Muscle Protein Synthesis) is 05:45 Miguel talks about how we can stimulate MPS 07:03 Miguel explains the necessity of Leucine for MPS 15:48 Miguel gives insight into the importance of protein intake per meal & protein timing 22:59 Miguel shares his thoughts on some practical applications to maximise MPS 28:00 Miguel talks about whether protein can be wasted or not 30:31 Miguel answers the question on if there's a time for a higher protein intake 34:00 Miguel describes what exactly BCAA's are and their physiological effects Links Mentioned: Miguel's YouTube - https://www.youtube.com/c/MiguelBlacutt Miguel's Website - http://www.physiquedevelopment.com/ Miguel's InstaGram - https://www.instagram.com/mblacutt/ Miguel's Facebook - https://www.facebook.com/miguel.blacutt Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=fDoFCxZnu8o __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices