#092 søvn 1 - Sov sødt, det gavner

from Fitness M/K · host Poul Jennum, Anders Nedergaard

Sover du nok? Hvad betyder det hvis du ikke gør og hvad kan man gøre ved det? Hvad med kaffe og blåt lys for sengetid, mobil devices og alt det andet der kn stjæle vores vågne timer. Fitness M/K har fået besøg af søvnforsker Poul Jennum, hvor han vil gøre os klogere på hvad søvnen betyder for vores sundhed og hvordan den spiller sammen med et træningsliv. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2017-04-29. "Hejsa, det er din vært, Anders her. Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster. Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her. Jeg håber at se dig i Fitness M/K universet på www." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Apr 29, 2017

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#092 søvn 1 - Sov sødt, det gavner

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This episode was published on April 29, 2017.

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