092: The Best Supplements to Lose Weight, Support Your Metabolism & Improve Workouts

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

On today’s episode, Coryn and Crysanne dive into everything you need to know before purchasing supplements — especially if your goal is to lose weight, support your metabolism, improve your nutrition, and get more out of your workouts. We break down what supplements can actually help, what’s just marketing, and how to avoid wasting money on products that don’t support real consistency. Time Stamps: (0:00) Introduction (3:00) Don't let your suffering go to waste (14:53) Favorites of the week - Crysanne (18:06) Favorites of the week - Coryn (21:50) Why go to a functional medicine doctor? (29:07) Supplements don't outweigh an unhealthy lifestyle (31:21) What are the best supplements to take? (33:56) Nutrient deficiencies and multi-vitamins (38:22) Electrolytes (42:48) Creatine (47:43) Colostrum (48:57) Protein Powders (53:59) Ashwagandha (55:39) Are green's powders worth the hype? (59:12) Berberine Submit your questions ⁠⁠⁠HERE⁠⁠⁠ Grey Space Podcast YouTube ⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

On today’s episode, Coryn and Crysanne dive into all the things you need to know before purchasing supplements. Time Stamps: (0:00) Introduction (3:00) Don’t let your suffering go to waste (14:53) Favorites of the week - Crysanne (18:06) Favorites of the week - Coryn (21:50) Why go to a functional medicine doctor? (29:07) Supplements don’t outweigh an unhealthy lifestyle (31:21) What are the best supplements to take? (33:56) Nutrient deficiencies and multi-vitamins (38:22) Electrolytes (42:48) Creatine (47:43) Colostrum (48:57) Protein Powders (53:59) Ashwagandha (55:39) Are green’s powders worth the hype? (59:12) Berberine Submit your questions <a href="https://docs.google.com/forms/d/e/1FAIpQLSdA72w1UjRBSGieJ2H-Buh6MwTu2ooOfmC6xJ4XNXhmStsUQA/viewform" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠HERE⁠⁠⁠</a> Grey Space Podcast <a href="https://www.youtube.com/@greyspacepodcast-0" target="_blank" rel="ugc noopener noreferrer">YouTube</a> <a href="https://www.instagram.com/greyspacepodcast/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Follow Coryn on <a href="https://www.instagram.com/corynbrown_/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and<a href="https://www.tiktok.com/@corynbrown_fit" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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092: The Best Supplements to Lose Weight, Support Your Metabolism & Improve Workouts

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This episode was published on November 12, 2024.

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