092: The Cost of Constant Urgency and Rushing with Amanda Sevilla

Most of us are pretty jaded by the “hustle or die” mentality that we’ve been raised in. The “go, go, go” mode starts to feel empty after a while without space to breathe. In today’s episode I’m chatting about how your urgency might be the thing keeping you stuck. This is the kind of urgency that keeps you tethered to your phone, your to-do list, and your always-open mental tabs. I share just *some* ways it takes a toll on your mental health, nervous system, and overall joy. I also talk about false urgency and how we have been conditioned by capitalism, comparison, and constant notifications to stay busy. We can choose to slow down. We can find grounding. And through a more mindful and calm pace of life, we can actually be more productive. I hope this helps you feel just 1% more at ease with yourself and inspires you to actually enjoy the life you’re building!===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you’re a coach, entrepreneur, creative, or heart-led leader, you’ll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting [email protected] podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.