092: The Mental and Physical Benefits of Growing Your Own Garden

Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we're talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if you have seasonal allergies that keep you from going outside.  Dr. Carling loves to garden and makes it a priority in her life, even though those close to her would say she's the busiest person they've ever met. Starting your own garden might take some work up front, but it's definitely worth it for your health (and your taste buds!) in the long run.  What's in this episode: How gardening can help our mental and physical health Dr. Carling's top five favorite things to grow in her garden and what she's particularly excited to grow this year The greater quality and freshness you get when you grow your own produce Dr. Carling's tips for those who want to start gardening, including people who have allergies For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.