092: The Truth About Abs

from Strength + Self Hosted by Courtney Ustrzycki

The only thing abs ‘do’ are imply that we have a low body fat amount. They don’t make us happier, healthier, more successful or improve the quality of our life. We all have them (somewhere!) and they’re such a common goal amongst clients, so it’s definitely a great conversation to have. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: [email protected] YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU

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092: The Truth About Abs

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This episode is 2 minutes long.

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This episode was published on December 25, 2021.

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