092 | The Ultra Mindset With Ryan Keeping
from Bois in Motion Hosted by Bois in Motion
Follow Ryan: https://www.instagram.com/ryan.keeping/ What does it actually take to survive a 300-mile ultra? Ryan Keeping breaks down his experience at the Arizona Monster 300—battling early heat stroke, nonstop cramping, nosebleeds, and pushing forward with zero backup plan. From the raw physical toll to the behind-the-scenes crew logistics, gear strategy, and mindset shifts like “flip the switch” and aggressive patience, this is a deep dive into what it takes to endure extreme distances. If you’re chasing big goals in running, triathlon, or endurance sports, this conversation delivers real insight on suffering, consistency, and finding purpose when things get dark. Stay Connected: Follow us on social media to stay updated and be part of our growing community: Instagram YouTube TikTok Our Website Find us on Strava: Andrew Bryan Tyler Bois in Motion Club Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!
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